Kyle – Two years at San Luis Sports Therapy

Kyle – TIME SERVED: 2 Years Kyle has been with San Luis Sports Therapy for 2 years now, Congratulations Kyle! Kyle is a physical therapy aide here in the Paso Robles clinic! He was born in Monterey but has spent most of his life here in Paso Robles. His favorite thing about working for San Luis Sports Therapy is

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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Members of the Month – June 2015

Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger’s dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A

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Physical Therapy and Fitness in Paso Robles

San Luis Sports Therapy’s own Serena Roda, PT, DPT talks about how taking an integrated approach focusing on an individuals rehab, lifelong fitness and nutrition goals will increase your performance at any level with physical therapy and fitness. There are multiple ways to access these services covering sports

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National Senior Health and Fitness Day

Happy National Senior Health & Fitness Day! To honor National Senior Health and Fitness Day San Luis Sports Therapy wants to make sure our senior community knows everything we have to offer to help keep them active and healthy. San Luis Sports Therapy offers Small Group Personal Training, while our program is

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Fitness Friday – ‘Faker-Tots’

Happy Fitness Friday! It’s been awhile since we’ve shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It’s lovingly been nicknamed ‘Fater-Tots,’ courtesy of our Physical Therapist Mackenzie Dake. These ‘Faker-Tots’ are super easy to make and eat! Broccoli-Cheese

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Relay For Life raffles and more!

Team San Luis Sports Therapy will be doing an onsite raffle at Relay For Life! Purchase a $2 ticket and be entered to win a one month membership to our most popular program, the Ultimate Results Program! All funds raised goes to the Paso Robles Relay For Life! Click HERE to find out more about our Ultimate Results

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Angel Tree is back!

Back by popular demand! San Luis Sports Therapy – Paso Robles is once again participating in the Salvation Army’s Angel Tree program! This is a program that benefits local children in need, we had such a wonderful response last year we decided to once again take on some ‘angels.’ If you would like to sponsor a

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Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

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Congratulations Suzette Moore 15 Years with SLST Paso and Team Movement for Life!

An Amazing Journey In a time when job hopping is the ‘new normal’ and according the Bureau of Labor Statistics the average employee stays with a position for 4.4 years, Suzette is an absolute gem, demonstrating strong commitment and loyalty to SLST Paso and Team Movement for Life for the last 15 years. These days

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