Fitness Friday – National Bike to Work Day

Fitness Friday – National Bike to Work Day This week’s Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work

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Membership

Nutrition Package Membership Our team’s ultimate goal is for you to be successful while making healthy lifestyle habit changes. We offer more in-depth nutrition memberships to help you overcome barriers you may encounter while implementing healthy nutrition habits in your lifestyle. Nutrition Package Membership:

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Fitness Friday – L.A. Marathon!

This Sunday, February 14th is the L.A. Marathon. The L.A. Marathon is fairly well known in our area and one of our team members is taking it on! We want to wish our Physical Therapist, Jen Seay, Good Luck this weekend! Jen has been working hard and training for the past 6 months for the L.A. Marathon. Because life

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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February 2015 – Members of the Month!

Congratulations Kathleen & Keith Belmont SLST – Paso Robles Members of the Month for February 2015! If you’ve been into San Luis Sports Therapy – Paso Robles, you’ll likely recognize these familiar faces! Kathleen and Keith are dedicated to their health and fitness and we enjoy getting to help them grow in their

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Happy Father’s Day!

We asked for three fun facts about some of our favorite dads, the ones who raised us! Check out what our employees had to say about their dads! Mackenzie – Dad: Bill – He has completed SIX Iron Man Triathlons! – Plays trumpet in a Jazz band in LA. – Was born in Germany, his father was in the Army at the time. JR

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Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

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Welcome Maria Curtis, MS, ATC to Paso Robles!

Maria I. Curtis MS, ATC – Paso Robles High School!!! Maria Curtis joins San Luis Sports Therapy as a Certified Athletic Trainer working at Paso Robles High School. Maria knew being in sports was her forte. After coaching for several years; she began to focus more on being behind the scenes. She enjoys the puzzle of

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