Fitness Friday – Pink October

It’s officially October! Here in the clinic that means it’s time to start collecting donations in honor of Breast Cancer Awareness Month! This year, the company has decided to donate our funds to local charities. All funds raised in our Paso Robles clinic will be going to the Cancer Support Community: Central

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March is National Athletic Training Month

In honor of National Athletic Training Month… Our Athletic Trainer, Kelly A. Franks, M.S., ATC, has shared her story! Photos Courtesy: Wade Moxley As a high school cross country and track runner, I faced countless injuries that required months off from training and competing. Fortunately, my junior year we

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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Physical Therapy and Fitness in Paso Robles

San Luis Sports Therapy’s own Serena Roda, PT, DPT talks about how taking an integrated approach focusing on an individuals rehab, lifelong fitness and nutrition goals will increase your performance at any level with physical therapy and fitness. There are multiple ways to access these services covering sports

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Fitness Friday – Fair Foods!

Fitness Friday – Fair Foods! Have you been indulging in the fun at the fair like we have? Lets see what you’ll have to do to burn off those favorite fair foods in this weeks Fitness Friday! Cinnamon Roll (730 calories) – 1 hour of jumping rope Corn Dog (375 calories) – 1 hour and 30 min of walking Funnel Cake

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Persevere & Succeed in 2015!

SUCCEED in 2015 The very act of making a New Year’s Resolution improves your odds of sticking to your 2015 goal. Our physical therapists and certified trainers are here to help you succeed! Sustain your 2015 New Year’s Resolution(s) to: -Lose weight -Get more of the RIGHT exercise -Be healthier -Eat more nutritious

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New Year New You Kick-off Event!

Join us for our ‘New Year New You!’ Kick-off Event Thursday, January 29th at 5:30 for details on our 8 week fitness & nutrition program! Join our 2015 8 week fitness and nutrition program where we will help guide you on your journey to a healthier, more active NEW YOU! PLUS, the chance to win $1000! ($500 each for

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March is National Athletic Training Month

In honor of National Athletic Training Month… Our Athletic Trainer, Kelly A. Franks, M.S., ATC, has shared her story! Photos Courtesy: Wade Moxley As a high school cross country and track runner, I faced countless injuries that required months off from training and competing. Fortunately, my junior year we

Read more…

Strength Training – Paso Robles

STRENGTH TRAINING – Only the STRONG Survive Are you among many individuals who are intimidated by strength training? Do you envision an Olympic weight lifter, raising hundreds of pounds over their head? Are you afraid of hurting or injuring yourself? You are not alone. The two most common concerns preventing people

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Strength Training – Paso Robles

STRENGTH TRAINING – Only the STRONG Survive Are you among many individuals who are intimidated by strength training? Do you envision an Olympic weight lifter, raising hundreds of pounds over their head? Are you afraid of hurting or injuring yourself? You are not alone. The two most common concerns preventing people

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