Fitness Friday – Exercise your favorite fair foods away!

Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

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Frequently Asked Questions (FAQ): Do I have to be an athlete to come to San Luis Sports Therapy? We are so much more than your traditional Physical Therapy clinic or your basic gym. You may hear “sports therapy” and think “oh, that place isn’t for me”, but before you make that decision, consider “everyone is an

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March Madness is HERE!

April – National Stress Awareness Month

April is National Stress Awareness Month. Stress can be detrimental to your health, mentally and physically. It is important to take the appropriate steps to combat stress and stay healthy! If you have any questions or concerns about your stress levels, consult your doctor. One great way to combat stress is

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Members of the Month – June 2015

Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger’s dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A

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