Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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February is American Heart Month

Keep your heart pumping – February is American Heart Month Written by Dr. Serena Roda, PT, DPT – Doctor of Physical Therapy A few startling facts about Heart Disease… Chronic diseases, including heart disease and stroke, are the leading cause of death and disability in the U.S.1 Usually the first sign of Heart

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March 2015 Members of the Month

Bea & Didier Cop March 2015 Members of the Month! Written by Antje Knott, Marketing Communications Coordinator You can catch Bea & Didier here in the clinic working out with their certified personal trainers, on their morning run or at their busy restaurant, Panolivo! Bea & Didier’s dedication to their health is

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New Year! New You! Fitness and Nutrition

Join our 2015 8 week fitness and nutrition program where we will help guide you on your journey to a healthier, more active NEW YOU! PLUS, the chance to win $1000 CASH! ($500 each for top male and female) Our current ULTIMATE RESULTS MEMBERS will receive… -A Nutrition Program ($70 Value) -New Year New You

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February is American Heart Month

Keep your heart pumping – February is American Heart Month Written by Dr. Serena Roda, PT, DPT – Doctor of Physical Therapy A few startling facts about Heart Disease… Chronic diseases, including heart disease and stroke, are the leading cause of death and disability in the U.S.1 Usually the first sign of Heart

Read more…

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

Read more…

Members of the Month – June 2015

Congratulations to our Members of the Month for June 2015 Jayne Bower & Rodger Mohme! Jayne and Rodger’s dedication to their health and fitness is inspiring! Rodger grew up in Southern California while I, Jayne, am from the Bay Area. We met after he moved my way after college to work for a small computer company. A

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Make Stretching Bearable!

Do you find yourself skipping the stretch portion of your exercise routine? Think again! Stretching is extremely beneficial to your health and exercise! Stretching helps decrease the risk of activity based injuries, improves flexibility/function and increases circulation. Just to name a few! Don’t think of

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

Read more…