September Member of the Month!

Rachel Knott September 2015 Member of the Month! This month we’re featuring Rachel Knott! Her dedication to her health and fitness is inspiring! Rachel was born and raised in Fountain Valley, CA. From there she got a little tour of the United States with her husband, Kris, courtesy of the United States Coast

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October – Member of the Month

Congratulations to our October Member of the Month – Kaleb Winn! Kaleb is originally from Atascadero but moved to Paso Robles about 5 years ago. In July of 2014 Kaleb married the love of his life, Milo, and they are enjoying every minute of it! That name might ring a bell, Milo was once part of our amazing front

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Unlimited Personal Training!

Unlimited Personal Training! 2014.11.22 HOLIDAY SURVIVAL CAMPAIGN UNLIMITED PERSONAL TRAINING & access to SLST Fitness Club to FOCUS your health & fitness! Your local Downtown Paso Robles SLST FITNESS CLUB is serious about providing an opportunity for YOU to get fit and healthy. We realize you may be looking for a

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Jason – 13 years at San Luis Sports Therapy

Our Clinic Director, Jason Roda, has official served 13 years with San Luis Sports Therapy this month! He has been a Physical Therapist for 15 years, spending the first year of his Physical Therapy career in Oregon with his then fiance Serena. In July of 2002 Jason married Serena, after a few months in Oregon Jason

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100 Workout Challenge!

San Luis Sports Therapy challenges YOU to complete 100 workouts!!! Here are the details- Simply come in and workout, like you already do, 100 different times before the end of the year. (12/31/15) Track your workout days on our chart located in the clinic. Complete all 100 workouts and receive a limited edition

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Fitness Friday – Halloween Edition

Happy Fitness Friday! In sticking with our Halloween Barn Yard theme we have going on this Fitness Friday, we’ve got a few stretches for you, as demonstrated by the animals they’re named after! Kyle, the donkey, demonstrating ‘Donkey Kicks.’ Katie, the Owl, demonstrating ‘Pigeon’ stretch. Stacy, the pig,

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Happy Mother’s Day!

Happy Mother’s Day!!!! From all of us at San Luis Sports Therapy Paso Robles! We asked SOME of the staff a few questions about their moms, here’s what they had to say! Stacy Andersen What’s your Mom’s name? Terri Where is she from? Santa Paula What is your fav memory with her? Our annual family trips to Tahoe What

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Fitness Friday – PRHS Physicals

This week’s Fitness Friday is featuring our Paso Robles High School athletes, GO BEARCATS! On Tuesday, June 2nd our team of Doctors of Physical Therapy, Physical Therapy Aides and our Athletic trainers from San Luis Sports Therapy teamed up with some local Physicians and volunteered their time to provide physicals

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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