Fitness Friday – National Bike to Work Day

Fitness Friday – National Bike to Work Day This week’s Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work

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Membership

Nutrition Package Membership Our team’s ultimate goal is for you to be successful while making healthy lifestyle habit changes. We offer more in-depth nutrition memberships to help you overcome barriers you may encounter while implementing healthy nutrition habits in your lifestyle. Nutrition Package Membership:

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Fitness Friday – L.A. Marathon!

This Sunday, February 14th is the L.A. Marathon. The L.A. Marathon is fairly well known in our area and one of our team members is taking it on! We want to wish our Physical Therapist, Jen Seay, Good Luck this weekend! Jen has been working hard and training for the past 6 months for the L.A. Marathon. Because life

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Happy Father’s Day!

We asked for three fun facts about some of our favorite dads, the ones who raised us! Check out what our employees had to say about their dads! Mackenzie – Dad: Bill – He has completed SIX Iron Man Triathlons! – Plays trumpet in a Jazz band in LA. – Was born in Germany, his father was in the Army at the time. JR

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Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

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Fitness Friday – Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

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Fitness Friday – Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

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Fitness Friday – Featuring We Olive!

This weeks Fitness Friday is featuring our neighbors, We Olive! Jennifer came over, set up a table and shared a delicious vinaigrette on a mixed green salad and informed us of all the amazing recipes you can put together with olive oil! Recipes like the Lemon Balsamic Vinaigrette, Asparagas and Goat Cheese Tart and

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