5 Year Anniversary – Emily Plale

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Beat the Heat

Hot August days are upon us, make sure you aware of the symptoms of heat stress such as, cramps, fainting, heat exhaustion and heat stroke. Those most at risk… during these hot days are those who work outside, those with heart conditions, elderly and children. Some ways to beat the heat and keep cool are…

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July Member of the Month

Rick Oliver July 2015 Member of the Month! This month we’re featuring Rick Oliver! His dedication to his health and fitness is inspiring! Read his story below! Rick is a graduate of Paso Robles and San Luis Obispo High Schools. Though his family traveled with his father, who was in the Air Force, attending 14

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fitness traning

This evaluation with our movement experts, Doctors of Physical Therapy, helps to ensure that your fitness program, is designed so that you are moving toward your goals safely. We do not just throw you on a weight bench or treadmill without a full understanding of potential setbacks.Read More…..