Fitness Friday – Recognizing Madison Romero! (BONUS: Delicious Pizza Recipe!)

Our FITNESS FRIDAY this week is recognizing Madison Romero! San Luis Sports Therapy – Paso Robles is excited to announce one of our long time clients, Madison Romero, has been recruited to Occidental for a full ride scholarship to play softball! Since Madison and her father credit San Luis Sports Therapy as an

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Holiday Hold ‘Em

Start the holiday season off on the right foot and get ahead of that dreaded holiday season weight gain! San Luis Sports Therapy Paso Robles is offering a complimentary 30 day trial! Schedule a complimentary Strategy Session to get started today! 805.226.0975 1345 Park Street Paso Robles, CA 93346

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Fitness Friday – Green Goddess Quinoa Salad

Green Goddess Quinoa Salad Recipe By Certified Level One Precision Nutritionist & Personal Trainer Jen Myers Ingredients: 2 Cups cooked quinoa in Veg. or Chicken broth 2 Cups halved cherry tomatoes 2 Cups spinach leaves 1/2 Cup or more of Magic Green Sauce 1 Pint of fresh mozzarella, cut to bite size Magic Green

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Who needs fitness coaching anyway?

Who should invest in fitness coaching anyway? Definitely do not consider investing in yourself unless you are currently looking to improve your health and fitness results. Only those who are ready to make serious change, overcome barriers and achieve amazing results should hire a fitness coach. Why should you

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Katie – One Year Anniversary with San Luis Sports Therapy

Katie – TIME SERVED: 1 Year Katie is fresh blood here at San Luis Sports Therapy – Paso Robles. She has just clocked in one year of sentence time, you know what that means, it’s time to meet Katie! Katie went to Paso Robles High School and graduated in 2011, she also attended Cal Stat Fullerton from 2011-2014

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Tips for a Healthy Spine

Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a

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Katie – One Year Anniversary with San Luis Sports Therapy

Katie – TIME SERVED: 1 Year Katie is fresh blood here at San Luis Sports Therapy – Paso Robles. She has just clocked in one year of sentence time, you know what that means, it’s time to meet Katie! Katie went to Paso Robles High School and graduated in 2011, she also attended Cal Stat Fullerton from 2011-2014

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100 Workout Challenge!

San Luis Sports Therapy challenges YOU to complete 100 workouts!!! Here are the details- Simply come in and workout, like you already do, 100 different times before the end of the year. (12/31/15) Track your workout days on our chart located in the clinic. Complete all 100 workouts and receive a limited edition

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Fitness Friday – Exercise your favorite fair foods away!

You’ve probably already heard, the California Mid-State Fair is here! If you’re anything like us, you’ll be heading down for a concert or to enjoy some of that amazing and extremely unhealthy fair food! Don’t fret, we’ve got the exercises you need to do in order to burn off those delicious meals! Now excuse us

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100 Workout Challenge – FB Edition!

100 Workout Challenge – Facebook Edition! Back by popular demand, our 100 workout challenge will run from July 1st – January 21st To participate stop by the clinic to sign up or email info@slstpaso.com. Sign up ends June 29th! 100 Workout Challenge Guidelines Workouts must be completed at SLST Paso Workout tracking

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