Fitness Friday – National Walk to Work Day

Today is National Walk to Work Day & San Luis Sports Therapy – Paso Robles’ very first Fitness Friday! Each Friday in the month of April our team of Certified Personal Trainers will put together a fun exercise for you to try! We might even throw in one of our Certified Precision Level 1 Nutritionist, Jen Myers,

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Still on track for your health goals for 2015?

YOUR JOURNEY to make CHANGE HAPPEN for a LIFETIME… 2015 is off and running… We are now into the third week of January and many of you are working on your NEW YEAR’S Resolutions. The thing about setting health goals like these is that only 8 fail by January 22nd (1).

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Persevere & Succeed in 2015!

SUCCEED in 2015 The very act of making a New Year’s Resolution improves your odds of sticking to your 2015 goal. Our physical therapists and certified trainers are here to help you succeed! Sustain your 2015 New Year’s Resolution(s) to: -Lose weight -Get more of the RIGHT exercise -Be healthier -Eat more nutritious

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Physical Therapy and Fitness in Paso Robles

San Luis Sports Therapy’s own Serena Roda, PT, DPT talks about how taking an integrated approach focusing on an individuals rehab, lifelong fitness and nutrition goals will increase your performance at any level with physical therapy and fitness. There are multiple ways to access these services covering sports

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Fitness Friday – ‘Faker-Tots’

Happy Fitness Friday! It’s been awhile since we’ve shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It’s lovingly been nicknamed ‘Fater-Tots,’ courtesy of our Physical Therapist Mackenzie Dake. These ‘Faker-Tots’ are super easy to make and eat! Broccoli-Cheese

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Persevere & Succeed in 2015!

SUCCEED in 2015 The very act of making a New Year’s Resolution improves your odds of sticking to your 2015 goal. Our physical therapists and certified trainers are here to help you succeed! Sustain your 2015 New Year’s Resolution(s) to: -Lose weight -Get more of the RIGHT exercise -Be healthier -Eat more nutritious

Read more…

Still on track for your health goals for 2015?

YOUR JOURNEY to make CHANGE HAPPEN for a LIFETIME… 2015 is off and running… We are now into the third week of January and many of you are working on your NEW YEAR’S Resolutions. The thing about setting health goals like these is that only 8 fail by January 22nd (1).

Read more…

Find your…MOTIVATION

Whatever your motivation is for wanting to LOOK GOOD, FEEL GOOD and MOVE BETTER San Luis Sports Therapy – Paso Robles is here to help keep you motivated and become your HABIT. Click HERE to see what programs we have to offer! Call today to schedule your COMPLIMENTARY Strategy Session!! 805.226.0975

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Still on track for your health goals for 2015?

YOUR JOURNEY to make CHANGE HAPPEN for a LIFETIME… 2015 is off and running… We are now into the third week of January and many of you are working on your NEW YEAR’S Resolutions. The thing about setting health goals like these is that only 8 fail by January 22nd (1).

Read more…

September Member of the Month!

Rachel Knott September 2015 Member of the Month! This month we’re featuring Rachel Knott! Her dedication to her health and fitness is inspiring! Rachel was born and raised in Fountain Valley, CA. From there she got a little tour of the United States with her husband, Kris, courtesy of the United States Coast

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