100 Workout Challenge!

San Luis Sports Therapy challenges YOU to complete 100 workouts!!! Here are the details- Simply come in and workout, like you already do, 100 different times before the end of the year. (12/31/15) Track your workout days on our chart located in the clinic. Complete all 100 workouts and receive a limited edition

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Happy Mother’s Day!

Happy Mother’s Day!!!! From all of us at San Luis Sports Therapy Paso Robles! We asked SOME of the staff a few questions about their moms, here’s what they had to say! Stacy Andersen What’s your Mom’s name? Terri Where is she from? Santa Paula What is your fav memory with her? Our annual family trips to Tahoe What

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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March is National Athletic Training Month

In honor of National Athletic Training Month… Our Athletic Trainer, Kelly A. Franks, M.S., ATC, has shared her story! Photos Courtesy: Wade Moxley As a high school cross country and track runner, I faced countless injuries that required months off from training and competing. Fortunately, my junior year we

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Strength Training – Paso Robles

STRENGTH TRAINING – Only the STRONG Survive Are you among many individuals who are intimidated by strength training? Do you envision an Olympic weight lifter, raising hundreds of pounds over their head? Are you afraid of hurting or injuring yourself? You are not alone. The two most common concerns preventing people

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Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

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Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

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Join Team Movement For Life!

Team Movement For Life – San Luis Sports Therapy – Paso Robles, Is Seeking A Physical Therapist! Come work with an award winning team! This team won APTA’s Jane L. Snyder Private Practice of the Year award in 2012 and continue to do amazing things! We are a Physical Therapist owned private practice with outpatient

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SLST – Relay For Life

San Luis Sports Therapy – Paso Robles is participating in the American Cancer Society’s Relay For Life. We are collecting donations ONLINE and in the clinic through the months of May and June! We are also collecting stories! Cancer has affected many people and we want to hear everyone’s stories! Send us your story

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Join Team Movement For Life!

Team Movement For Life – San Luis Sports Therapy – Paso Robles, Is Seeking A Physical Therapist! Come work with an award winning team! This team won APTA’s Jane L. Snyder Private Practice of the Year award in 2012 and continue to do amazing things! We are a Physical Therapist owned private practice with outpatient

Read more…