Fitness Friday – National Bike to Work Day

Fitness Friday – National Bike to Work Day This week’s Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

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Fitness Friday – Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

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Fitness Friday – Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

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SLST – Relay For Life

San Luis Sports Therapy – Paso Robles is participating in the American Cancer Society’s Relay For Life. We are collecting donations ONLINE and in the clinic through the months of May and June! We are also collecting stories! Cancer has affected many people and we want to hear everyone’s stories! Send us your story

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Physical Therapy and Fitness in Paso Robles

San Luis Sports Therapy’s own Serena Roda, PT, DPT talks about how taking an integrated approach focusing on an individuals rehab, lifelong fitness and nutrition goals will increase your performance at any level with physical therapy and fitness. There are multiple ways to access these services covering sports

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March 2015 Members of the Month

Bea & Didier Cop March 2015 Members of the Month! Written by Antje Knott, Marketing Communications Coordinator You can catch Bea & Didier here in the clinic working out with their certified personal trainers, on their morning run or at their busy restaurant, Panolivo! Bea & Didier’s dedication to their health is

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Michaela – One year with San Luis Sports Therapy

MICHAELA – TIME SERVED: 1 YEAR In May of 2014 Michaela started serving her sentence here at San Luis Sports Therapy – Paso Robles. With one year down, and an undetermined amount of time remaining, we thought we’d introduce you to her. Michaela is from Paso Robles, born and raised. Previous to starting her sentence

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HAPPY CINCO DE MAYO

Happy Cinco De Mayo from our team at San Luis Sports Therapy – Paso Robles! Have a fun, safe holiday! San Luis Sports Therapy- Paso Robles 1345 Park St Paso Robles, CA 93446 (805) 226-0975 http://slstpaso.com info@slstpaso.com

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