Strength Training – Paso Robles

STRENGTH TRAINING – Only the STRONG Survive Are you among many individuals who are intimidated by strength training? Do you envision an Olympic weight lifter, raising hundreds of pounds over their head? Are you afraid of hurting or injuring yourself? You are not alone. The two most common concerns preventing people

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Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

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Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

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Fitness Friday – Softball Championships!

Back Row L-R: Jeff, Anthony, Kyle, Nick, Nathan, Marcos. Front Row L-R: Rachael, Stacy, Dupree, Michaela, Emily, Katie. Not pictured: Jen CONGRATULATIONS TEAM M4L! Happy FITNESS FRIDAY, we’re recognizing our Softball Team! Our San Luis Sports Therapy Adult Softball team made it to the Championships last night. It

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Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

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Physical Therapy and Fitness in Paso Robles

San Luis Sports Therapy’s own Serena Roda, PT, DPT talks about how taking an integrated approach focusing on an individuals rehab, lifelong fitness and nutrition goals will increase your performance at any level with physical therapy and fitness. There are multiple ways to access these services covering sports

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Why we Relay For Life – Kevin Richards’ Story

Read what Kevin Richards had to say about his fight with cancer and participating in the American Cancer Society’s Relay For Life! It’s people like Kevin who make the 24- hour Relay For Life worth it! Remember, if you have a story to share please email it to info@slstpaso.com or drop it by the clinic at 1345 Park

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Why SLST participates in March Madness for the MS Society

San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us…. Many people associate me with the scooter that I use to get around. While it might

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Michaela – One year with San Luis Sports Therapy

MICHAELA – TIME SERVED: 1 YEAR In May of 2014 Michaela started serving her sentence here at San Luis Sports Therapy – Paso Robles. With one year down, and an undetermined amount of time remaining, we thought we’d introduce you to her. Michaela is from Paso Robles, born and raised. Previous to starting her sentence

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Texas Hold’Em Fundraising Event

San Luis Sports Therapy is holding our annual Texas Hold’Em Fundraising benefiting the Intrepid Fallen Heroes Fund! Click HERE for more information and how to participate! San Luis Sports Therapy- Paso Robles 1345 Park St Paso Robles, CA 93446 (805) 226-0975 http://slstpaso.com info@slstpaso.com

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