Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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February 2015 – Members of the Month!

Congratulations Kathleen & Keith Belmont SLST – Paso Robles Members of the Month for February 2015! If you’ve been into San Luis Sports Therapy – Paso Robles, you’ll likely recognize these familiar faces! Kathleen and Keith are dedicated to their health and fitness and we enjoy getting to help them grow in their

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Fitness Friday – Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

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Fitness Friday – Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

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JR – 2 years at San Luis Sports Therapy Paso Robles

Happy Two Year Work Anniversary JR! JR joined our Clinic two years ago but his time with San Luis Sports Therapy didn’t start there! He was originally hired by the company in February of 2013. He was transferred to Paso for good behavior. Just kidding, he transferred to our clinic when a position opened up and he

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Fitness Friday – 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San

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March Madness is here!

Every year San Luis Sports Therapy participates in March Madness to raise awareness and funds for the MS Foundation. Here is how to play! Suggested donation of $10 to get your t-shirt and register your bracket in the competition. Visit http://www.tourneytopia.com/hoops/TeamMovementForLife If you already have an account

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Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

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JR – 2 years at San Luis Sports Therapy Paso Robles

Happy Two Year Work Anniversary JR! JR joined our Clinic two years ago but his time with San Luis Sports Therapy didn’t start there! He was originally hired by the company in February of 2013. He was transferred to Paso for good behavior. Just kidding, he transferred to our clinic when a position opened up and he

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Fitness Friday – Safer Squats

Happy Fitness Friday! This Fitness Friday we want to share an article we came across about how to complete safer squats! The article, Get the Rhythm in Your Bones for Safer Squats by Chris Holder, talks about how important posture and more is when it comes to completing squats correctly and safely. Check it out HERE!

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