October – Member of the Month

Congratulations to our October Member of the Month – Kaleb Winn! Kaleb is originally from Atascadero but moved to Paso Robles about 5 years ago. In July of 2014 Kaleb married the love of his life, Milo, and they are enjoying every minute of it! That name might ring a bell, Milo was once part of our amazing front

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Unlimited Personal Training!

Unlimited Personal Training! 2014.11.22 HOLIDAY SURVIVAL CAMPAIGN UNLIMITED PERSONAL TRAINING & access to SLST Fitness Club to FOCUS your health & fitness! Your local Downtown Paso Robles SLST FITNESS CLUB is serious about providing an opportunity for YOU to get fit and healthy. We realize you may be looking for a

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100 Workout Challenge!

San Luis Sports Therapy challenges YOU to complete 100 workouts!!! Here are the details- Simply come in and workout, like you already do, 100 different times before the end of the year. (12/31/15) Track your workout days on our chart located in the clinic. Complete all 100 workouts and receive a limited edition

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Fitness Friday – Halloween Edition

Happy Fitness Friday! In sticking with our Halloween Barn Yard theme we have going on this Fitness Friday, we’ve got a few stretches for you, as demonstrated by the animals they’re named after! Kyle, the donkey, demonstrating ‘Donkey Kicks.’ Katie, the Owl, demonstrating ‘Pigeon’ stretch. Stacy, the pig,

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Happy Mother’s Day!

Happy Mother’s Day!!!! From all of us at San Luis Sports Therapy Paso Robles! We asked SOME of the staff a few questions about their moms, here’s what they had to say! Stacy Andersen What’s your Mom’s name? Terri Where is she from? Santa Paula What is your fav memory with her? Our annual family trips to Tahoe What

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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Fitness Friday – Cucumber, Tomato & Avocado Salad

Our Certified Personal Trainer & Level One Precision Nutritionist, Jen Myers, occasionally shares some of her healthy and delicious recipes with us. Jen made and brought this delicious recipe to a work get-together this weekend. It is super simple to make and perfectly refreshing during this hot weather we’ve been

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Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

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March Madness is here!

Every year San Luis Sports Therapy participates in March Madness to raise awareness and funds for the MS Foundation. Here is how to play! Suggested donation of $10 to get your t-shirt and register your bracket in the competition. Visit http://www.tourneytopia.com/hoops/TeamMovementForLife If you already have an account

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October – Member of the Month

Congratulations to our October Member of the Month – Kaleb Winn! Kaleb is originally from Atascadero but moved to Paso Robles about 5 years ago. In July of 2014 Kaleb married the love of his life, Milo, and they are enjoying every minute of it! That name might ring a bell, Milo was once part of our amazing front

Read more…