Fitness Friday – Quinoa

Fitness Friday – Quinoa Inspired by a recent recipe by our Level One Precision Nutritionist, Jen Myers, we’re all about Quinoa on this Fitness Friday! Quinoa is a grain crop grown primarily for its edible seeds. It is high in protein, and is tolerant of dry soil. After harvest, the seeds must be processed to remove

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Persevere & Succeed in 2015!

SUCCEED in 2015 The very act of making a New Year’s Resolution improves your odds of sticking to your 2015 goal. Our physical therapists and certified trainers are here to help you succeed! Sustain your 2015 New Year’s Resolution(s) to: -Lose weight -Get more of the RIGHT exercise -Be healthier -Eat more nutritious

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Fitness Friday – 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San

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Persevere & Succeed in 2015!

SUCCEED in 2015 The very act of making a New Year’s Resolution improves your odds of sticking to your 2015 goal. Our physical therapists and certified trainers are here to help you succeed! Sustain your 2015 New Year’s Resolution(s) to: -Lose weight -Get more of the RIGHT exercise -Be healthier -Eat more nutritious

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Members of the Month – May 2015

Joan and Norm Scott May 2015 Members of the Month! What a surprise and honor to be chosen as Members of the Month for May. SLST has been an important source of encouragement, good advice, and treatment, as needed, for us. And it is a pleasure to be able to say ‘Thank you all!’ in print. We were born on opposite

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November 2015 – Member of the Month

Congratulations to Donna Felgenhauer our November 2015 Member of the Month! Donna has lived here in Paso Robles for most of her life and has been very active in our community. Her name or face might seem familiar to you, she has been a preschool teacher at Saint Rose School for 5 years and worked in Kindergarten

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100 Workout Challenge – FB Edition!

100 Workout Challenge – Facebook Edition! Back by popular demand, our 100 workout challenge will run from July 1st – January 21st To participate stop by the clinic to sign up or email info@slstpaso.com. Sign up ends June 29th! 100 Workout Challenge Guidelines Workouts must be completed at SLST Paso Workout tracking

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Make Stretching Bearable!

Do you find yourself skipping the stretch portion of your exercise routine? Think again! Stretching is extremely beneficial to your health and exercise! Stretching helps decrease the risk of activity based injuries, improves flexibility/function and increases circulation. Just to name a few! Don’t think of

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Fitness Friday – National Walk to Work Day

Today is National Walk to Work Day & San Luis Sports Therapy – Paso Robles’ very first Fitness Friday! Each Friday in the month of April our team of Certified Personal Trainers will put together a fun exercise for you to try! We might even throw in one of our Certified Precision Level 1 Nutritionist, Jen Myers,

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Make Stretching Bearable!

Do you find yourself skipping the stretch portion of your exercise routine? Think again! Stretching is extremely beneficial to your health and exercise! Stretching helps decrease the risk of activity based injuries, improves flexibility/function and increases circulation. Just to name a few! Don’t think of

Read more…