Fitness Friday – Quinoa

Fitness Friday – Quinoa Inspired by a recent recipe by our Level One Precision Nutritionist, Jen Myers, we’re all about Quinoa on this Fitness Friday! Quinoa is a grain crop grown primarily for its edible seeds. It is high in protein, and is tolerant of dry soil. After harvest, the seeds must be processed to remove

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Fitness Friday – ‘Faker-Tots’

Happy Fitness Friday! It’s been awhile since we’ve shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It’s lovingly been nicknamed ‘Fater-Tots,’ courtesy of our Physical Therapist Mackenzie Dake. These ‘Faker-Tots’ are super easy to make and eat! Broccoli-Cheese

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Members of the Month – May 2015

Joan and Norm Scott May 2015 Members of the Month! What a surprise and honor to be chosen as Members of the Month for May. SLST has been an important source of encouragement, good advice, and treatment, as needed, for us. And it is a pleasure to be able to say ‘Thank you all!’ in print. We were born on opposite

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Fitness Friday – Fair Foods!

Fitness Friday – Fair Foods! Have you been indulging in the fun at the fair like we have? Lets see what you’ll have to do to burn off those favorite fair foods in this weeks Fitness Friday! Cinnamon Roll (730 calories) – 1 hour of jumping rope Corn Dog (375 calories) – 1 hour and 30 min of walking Funnel Cake

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Persevere & Succeed in 2015!

SUCCEED in 2015 The very act of making a New Year’s Resolution improves your odds of sticking to your 2015 goal. Our physical therapists and certified trainers are here to help you succeed! Sustain your 2015 New Year’s Resolution(s) to: -Lose weight -Get more of the RIGHT exercise -Be healthier -Eat more nutritious

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Fitness Friday – L.A. Marathon!

This Sunday, February 14th is the L.A. Marathon. The L.A. Marathon is fairly well known in our area and one of our team members is taking it on! We want to wish our Physical Therapist, Jen Seay, Good Luck this weekend! Jen has been working hard and training for the past 6 months for the L.A. Marathon. Because life

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Fitness Friday – ‘Faker-Tots’

Happy Fitness Friday! It’s been awhile since we’ve shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It’s lovingly been nicknamed ‘Fater-Tots,’ courtesy of our Physical Therapist Mackenzie Dake. These ‘Faker-Tots’ are super easy to make and eat! Broccoli-Cheese

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Fitness Friday – Green Goddess Quinoa Salad

Green Goddess Quinoa Salad Recipe By Certified Level One Precision Nutritionist & Personal Trainer Jen Myers Ingredients: 2 Cups cooked quinoa in Veg. or Chicken broth 2 Cups halved cherry tomatoes 2 Cups spinach leaves 1/2 Cup or more of Magic Green Sauce 1 Pint of fresh mozzarella, cut to bite size Magic Green

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November 2015 – Member of the Month

Congratulations to Donna Felgenhauer our November 2015 Member of the Month! Donna has lived here in Paso Robles for most of her life and has been very active in our community. Her name or face might seem familiar to you, she has been a preschool teacher at Saint Rose School for 5 years and worked in Kindergarten

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July Member of the Month

Rick Oliver July 2015 Member of the Month! This month we’re featuring Rick Oliver! His dedication to his health and fitness is inspiring! Read his story below! Rick is a graduate of Paso Robles and San Luis Obispo High Schools. Though his family traveled with his father, who was in the Air Force, attending 14

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