Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

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Fitness Friday – National Walk to Work Day

Today is National Walk to Work Day & San Luis Sports Therapy – Paso Robles’ very first Fitness Friday! Each Friday in the month of April our team of Certified Personal Trainers will put together a fun exercise for you to try! We might even throw in one of our Certified Precision Level 1 Nutritionist, Jen Myers,

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Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

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Pink October – Final Totals

Pink October 2015 Pink October 2015 – Sporting Pink from our head to our toes! San Luis Sports Therapy – Paso Robles is so excited to announce, we surpassed our goal of $1500! We met our goal with about a week and a half left, so we decided to raise our goal to $1600! Thanks to all our very generous patients and

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Happy 7 Year SLST Anniversary Jen Seay!

Jennifer has been a therapist with San Luis Sports Therapy for 7 years this month! We want to take a moment to recognize one of our own! Jennifer Seay, PT, DPT, OCS has been treating, or ‘torturing’ as Jen likes to joke, patients at our Paso Robles office for 7 years now! We know it’s not only her super-awesome

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JR – 2 years at San Luis Sports Therapy Paso Robles

Happy Two Year Work Anniversary JR! JR joined our Clinic two years ago but his time with San Luis Sports Therapy didn’t start there! He was originally hired by the company in February of 2013. He was transferred to Paso for good behavior. Just kidding, he transferred to our clinic when a position opened up and he

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Strength Training – Paso Robles

STRENGTH TRAINING – Only the STRONG Survive Are you among many individuals who are intimidated by strength training? Do you envision an Olympic weight lifter, raising hundreds of pounds over their head? Are you afraid of hurting or injuring yourself? You are not alone. The two most common concerns preventing people

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National Senior Health and Fitness Day

Happy National Senior Health & Fitness Day! To honor National Senior Health and Fitness Day San Luis Sports Therapy wants to make sure our senior community knows everything we have to offer to help keep them active and healthy. San Luis Sports Therapy offers Small Group Personal Training, while our program is

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Still on track for your health goals for 2015?

YOUR JOURNEY to make CHANGE HAPPEN for a LIFETIME… 2015 is off and running… We are now into the third week of January and many of you are working on your NEW YEAR’S Resolutions. The thing about setting health goals like these is that only 8 fail by January 22nd (1).

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