March Madness is here!

Every year San Luis Sports Therapy participates in March Madness to raise awareness and funds for the MS Foundation. Here is how to play! Suggested donation of $10 to get your t-shirt and register your bracket in the competition. Visit http://www.tourneytopia.com/hoops/TeamMovementForLife If you already have an account

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Fitness Friday – Metabolic Body Weight Workout

This week’s Fitness Friday is featuring a workout circuit straight from our Metabolic Classes! One of the benefits of being a member of our Results Program is UNLIMITED access to our various classes listed below! Our Metabolic class runs Monday-Friday at different times to accommodate all kinds of busy schedules!

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Honoring our Veterans!

To honor our Veterans this coming Veteran’s Day, we are going to dedicate a wall to the men and women who have served our country! It’s a pretty large wall, and we want to fill it so we’re getting a head start! Send us pictures of your loved ones in uniform and we will be honored to display them from Nov. 1st –

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Fitness Friday – Fair Foods!

Fitness Friday – Fair Foods! Have you been indulging in the fun at the fair like we have? Lets see what you’ll have to do to burn off those favorite fair foods in this weeks Fitness Friday! Cinnamon Roll (730 calories) – 1 hour of jumping rope Corn Dog (375 calories) – 1 hour and 30 min of walking Funnel Cake

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Happy Mother’s Day!

Happy Mother’s Day!!!! From all of us at San Luis Sports Therapy Paso Robles! We asked SOME of the staff a few questions about their moms, here’s what they had to say! Stacy Andersen What’s your Mom’s name? Terri Where is she from? Santa Paula What is your fav memory with her? Our annual family trips to Tahoe What

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Make Stretching Bearable!

Do you find yourself skipping the stretch portion of your exercise routine? Think again! Stretching is extremely beneficial to your health and exercise! Stretching helps decrease the risk of activity based injuries, improves flexibility/function and increases circulation. Just to name a few! Don’t think of

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Members of the Month – May 2015

Joan and Norm Scott May 2015 Members of the Month! What a surprise and honor to be chosen as Members of the Month for May. SLST has been an important source of encouragement, good advice, and treatment, as needed, for us. And it is a pleasure to be able to say ‘Thank you all!’ in print. We were born on opposite

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Why SLST participates in March Madness for the MS Society

San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us…. Many people associate me with the scooter that I use to get around. While it might

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Members of the Month – May 2015

Joan and Norm Scott May 2015 Members of the Month! What a surprise and honor to be chosen as Members of the Month for May. SLST has been an important source of encouragement, good advice, and treatment, as needed, for us. And it is a pleasure to be able to say ‘Thank you all!’ in print. We were born on opposite

Read more…

Why SLST participates in March Madness for the MS Society

San Luis Sports Therapy Raises Money and Awareness with March Madness for the MS Society. We participate because MS has effected one of our own, Dr. Julianna G. Winninghoff, DPT. Julianna has shared her inspiring story with us…. Many people associate me with the scooter that I use to get around. While it might

Read more…