Fitness Friday – National Bike to Work Day

Fitness Friday – National Bike to Work Day This week’s Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

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Welcome Maria Curtis, MS, ATC to Paso Robles!

Maria I. Curtis MS, ATC – Paso Robles High School!!! Maria Curtis joins San Luis Sports Therapy as a Certified Athletic Trainer working at Paso Robles High School. Maria knew being in sports was her forte. After coaching for several years; she began to focus more on being behind the scenes. She enjoys the puzzle of

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Fitness Friday – Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

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February is American Heart Month

Keep your heart pumping – February is American Heart Month Written by Dr. Serena Roda, PT, DPT – Doctor of Physical Therapy A few startling facts about Heart Disease… Chronic diseases, including heart disease and stroke, are the leading cause of death and disability in the U.S.1 Usually the first sign of Heart

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Fitness Friday – Planks!

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

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Fitness Friday – Featuring We Olive!

This weeks Fitness Friday is featuring our neighbors, We Olive! Jennifer came over, set up a table and shared a delicious vinaigrette on a mixed green salad and informed us of all the amazing recipes you can put together with olive oil! Recipes like the Lemon Balsamic Vinaigrette, Asparagas and Goat Cheese Tart and

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SLST – Relay For Life

San Luis Sports Therapy – Paso Robles is participating in the American Cancer Society’s Relay For Life. We are collecting donations ONLINE and in the clinic through the months of May and June! We are also collecting stories! Cancer has affected many people and we want to hear everyone’s stories! Send us your story

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April is Stress Awareness Month!

Stress can have a huge impact on our lives, both mentally and physically. Sometimes we don’t even realize how much our stress is affecting us. San Luis Sports Therapy – Paso Robles wants to help you become AWARE of stress that may be affecting your way of life and take ACTION on those stressors so you can LIVE IT

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