Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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February is American Heart Month

Keep your heart pumping – February is American Heart Month Written by Dr. Serena Roda, PT, DPT – Doctor of Physical Therapy A few startling facts about Heart Disease… Chronic diseases, including heart disease and stroke, are the leading cause of death and disability in the U.S.1 Usually the first sign of Heart

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February is American Heart Month

Keep your heart pumping – February is American Heart Month Written by Dr. Serena Roda, PT, DPT – Doctor of Physical Therapy A few startling facts about Heart Disease… Chronic diseases, including heart disease and stroke, are the leading cause of death and disability in the U.S.1 Usually the first sign of Heart

Read more…

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

Read more…

Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

Read more…

April 2015 – Member of the Month!

Tom Hansen April 2015 – Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in

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April 2015 – Member of the Month!

Tom Hansen April 2015 – Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in

Read more…

April 2015 – Member of the Month!

Tom Hansen April 2015 – Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in

Read more…

April 2015 – Member of the Month!

Tom Hansen April 2015 – Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in

Read more…