Fitness Friday – Share your Stories!

We love sharing our Fitness Friday facts with you, but we also love to learn! Have a fun fitness fact you’d like to share with us? Or maybe your own Fitness story, what was your fitness journey like? How far into the journey are you? What are your biggest accomplishments this far? We LOVE to hear from you! Email us

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Fitness Friday – GO BEARCATS!

It’s Fitness Friday AND the first game of the season for our Bearcats! Your friends at San Luis Sports Therapy – Paso Robles will be there to cheer you on for your first game! LETS GO BEARCATS! GAME DETAILS Clovis V. Paso Robles Fri, 8/28 2015 @ 7:30p Game type – Non-Conference Home Game – War Memorial Stadium

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Fitness Friday – Quinoa

Fitness Friday – Quinoa Inspired by a recent recipe by our Level One Precision Nutritionist, Jen Myers, we’re all about Quinoa on this Fitness Friday! Quinoa is a grain crop grown primarily for its edible seeds. It is high in protein, and is tolerant of dry soil. After harvest, the seeds must be processed to remove

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Fitness Friday – Halloween Edition

Happy Fitness Friday! In sticking with our Halloween Barn Yard theme we have going on this Fitness Friday, we’ve got a few stretches for you, as demonstrated by the animals they’re named after! Kyle, the donkey, demonstrating ‘Donkey Kicks.’ Katie, the Owl, demonstrating ‘Pigeon’ stretch. Stacy, the pig,

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Fitness Friday – ‘Faker-Tots’

Happy Fitness Friday! It’s been awhile since we’ve shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It’s lovingly been nicknamed ‘Fater-Tots,’ courtesy of our Physical Therapist Mackenzie Dake. These ‘Faker-Tots’ are super easy to make and eat! Broccoli-Cheese

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Fitness Friday – Fair Foods!

Fitness Friday – Fair Foods! Have you been indulging in the fun at the fair like we have? Lets see what you’ll have to do to burn off those favorite fair foods in this weeks Fitness Friday! Cinnamon Roll (730 calories) – 1 hour of jumping rope Corn Dog (375 calories) – 1 hour and 30 min of walking Funnel Cake

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Fitness Friday – Share your Stories!

We love sharing our Fitness Friday facts with you, but we also love to learn! Have a fun fitness fact you’d like to share with us? Or maybe your own Fitness story, what was your fitness journey like? How far into the journey are you? What are your biggest accomplishments this far? We LOVE to hear from you! Email us

Read more…

Fitness Friday – Be Well

Happy Fitness Friday! We have a gift for you on this Fitness Friday! Sorry, we didn’t wrap it, if we could have we would have! It’s the thought that counts, right? Below are two charts to save on your computer to make your desktop, share on Facebook with your friends, print out and post on the fridge or stop in

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Fitness Friday – ‘Faker-Tots’

Happy Fitness Friday! It’s been awhile since we’ve shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It’s lovingly been nicknamed ‘Fater-Tots,’ courtesy of our Physical Therapist Mackenzie Dake. These ‘Faker-Tots’ are super easy to make and eat! Broccoli-Cheese

Read more…

Fitness Friday – Green Goddess Quinoa Salad

Green Goddess Quinoa Salad Recipe By Certified Level One Precision Nutritionist & Personal Trainer Jen Myers Ingredients: 2 Cups cooked quinoa in Veg. or Chicken broth 2 Cups halved cherry tomatoes 2 Cups spinach leaves 1/2 Cup or more of Magic Green Sauce 1 Pint of fresh mozzarella, cut to bite size Magic Green

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