Fitness Friday – Metabolic Body Weight Workout

This week’s Fitness Friday is featuring a workout circuit straight from our Metabolic Classes! One of the benefits of being a member of our Results Program is UNLIMITED access to our various classes listed below! Our Metabolic class runs Monday-Friday at different times to accommodate all kinds of busy schedules!

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Fitness Friday – For Laughs

This Fitness Friday we’re all about the laughs! While we love sharing important and fun fitness facts and recipes with you, we also LOVE to laugh. That being said, we’ve compiled a list of fun fitness jokes, enjoy! Where does the Fitness part come in? Laughing works the abs, right? You’re welcome! Not all of them

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Fitness Friday – GO BEARCATS!

It’s Fitness Friday AND the first game of the season for our Bearcats! Your friends at San Luis Sports Therapy – Paso Robles will be there to cheer you on for your first game! LETS GO BEARCATS! GAME DETAILS Clovis V. Paso Robles Fri, 8/28 2015 @ 7:30p Game type – Non-Conference Home Game – War Memorial Stadium

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Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

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Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

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Fitness Friday – Softball Championships!

Back Row L-R: Jeff, Anthony, Kyle, Nick, Nathan, Marcos. Front Row L-R: Rachael, Stacy, Dupree, Michaela, Emily, Katie. Not pictured: Jen CONGRATULATIONS TEAM M4L! Happy FITNESS FRIDAY, we’re recognizing our Softball Team! Our San Luis Sports Therapy Adult Softball team made it to the Championships last night. It

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Fitness Friday – National Bike to Work Day

Fitness Friday – National Bike to Work Day This week’s Fitness Friday is rounding out National Bike to Work Week with National Bike to Work Day! The weather here in Paso was a little cold this morning but two of our employees braved the elements and rode bikes to work today! Jeff celebrating National Bike to Work

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Fitness Friday – ‘Faker-Tots’

Happy Fitness Friday! It’s been awhile since we’ve shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It’s lovingly been nicknamed ‘Fater-Tots,’ courtesy of our Physical Therapist Mackenzie Dake. These ‘Faker-Tots’ are super easy to make and eat! Broccoli-Cheese

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Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

Read more…

Fitness Friday – Physical Therapy

Whenever someone new or unfamiliar with our clinic asks us about where we work and what we do; we often get a lot of questions regarding Physical Therapy. We love answering all your questions. This is an opportunity to talk about Physical Therapy and share what it is we all love to do here every day. We change

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