Make Stretching Bearable!

Do you find yourself skipping the stretch portion of your exercise routine? Think again! Stretching is extremely beneficial to your health and exercise! Stretching helps decrease the risk of activity based injuries, improves flexibility/function and increases circulation. Just to name a few! Don’t think of

Read more…

Persevere & Succeed in 2015!

Join Team Movement For Life!

Physical Therapy and Fitness in Paso Robles

San Luis Sports Therapy’s own Serena Roda, PT, DPT talks about how taking an integrated approach focusing on an individuals rehab, lifelong fitness and nutrition goals will increase your performance at any level with physical therapy and fitness. There are multiple ways to access these services covering sports

Read more…

Strength Training – Paso Robles

Still on track for your health goals for 2015?

New Year New You Kick-off Event!

Fitness Friday – We’re on a roll! Foam roll that is…