Senior Fitness Paso Robles

Here are some articles and videos we would like to share with all of you, our patients and fitness clients. Hopefully you will find some of this content useful in your search regarding senior fitness at San Luis Sports Therapy and Fitness Center in Paso Robles. The average mindset on aging among Americans is that

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E-mail Policy

We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and we will not provide your personal information to any third party individual, government agency, or company at any time unless compelled to do so by law. We will use your e-mail

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Unlimited Personal Training!

Unlimited Personal Training! 2014.11.22 HOLIDAY SURVIVAL CAMPAIGN UNLIMITED PERSONAL TRAINING & access to SLST Fitness Club to FOCUS your health & fitness! Your local Downtown Paso Robles SLST FITNESS CLUB is serious about providing an opportunity for YOU to get fit and healthy. We realize you may be looking for a

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February is American Heart Month

Keep your heart pumping – February is American Heart Month Written by Dr. Serena Roda, PT, DPT – Doctor of Physical Therapy A few startling facts about Heart Disease… Chronic diseases, including heart disease and stroke, are the leading cause of death and disability in the U.S.1 Usually the first sign of Heart

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March Madness Fundraising!

San Luis Sports Therapy – Paso Robles raised $1,030 for the MS Society with our March Madness fundraising! Each year our company participates in March Madness raising money for the MS Society because it is something that hits us close to home. (Read why we participate in March Madness HERE.) Our clinics wear March

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Happy Middle Name Pride Day

Today, March 10th, is Middle Name Pride Day! We love bizarre holidays here at San Luis Sports Therapy – Paso, and we thought we’d celebrate this unique holiday by sharing our middle names and how they came about! Some of us have some pretty good stories and some of us share a family name! Check out what everyone

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September Member of the Month!

Rachel Knott September 2015 Member of the Month! This month we’re featuring Rachel Knott! Her dedication to her health and fitness is inspiring! Rachel was born and raised in Fountain Valley, CA. From there she got a little tour of the United States with her husband, Kris, courtesy of the United States Coast

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Happy Father’s Day!

We asked for three fun facts about some of our favorite dads, the ones who raised us! Check out what our employees had to say about their dads! Mackenzie – Dad: Bill – He has completed SIX Iron Man Triathlons! – Plays trumpet in a Jazz band in LA. – Was born in Germany, his father was in the Army at the time. JR

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Tips for a Healthy Spine

Help to maintain flexibility and strength of you back, abdominal and leg muscles. Improve your awareness of postures and body mechanics. Work in mid or neutral positions and maintain the 3 spinal curves. Lifting Get assistance for heavy or awkward objects Do not twist while lifting, instead move one foot at a

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