Strength Training – Paso Robles

STRENGTH TRAINING – Only the STRONG Survive Are you among many individuals who are intimidated by strength training? Do you envision an Olympic weight lifter, raising hundreds of pounds over their head? Are you afraid of hurting or injuring yourself? You are not alone. The two most common concerns preventing people

Read more…

Advertisements

Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

Read more…

Fitness Friday – 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San

Read more…

Fitness Friday – Featuring We Olive!

This weeks Fitness Friday is featuring our neighbors, We Olive! Jennifer came over, set up a table and shared a delicious vinaigrette on a mixed green salad and informed us of all the amazing recipes you can put together with olive oil! Recipes like the Lemon Balsamic Vinaigrette, Asparagas and Goat Cheese Tart and

Read more…

I am Dr. Julianna G. Winninghoff, DPT.

Dreams Shift Based on Life’s Circumstances Many people associate me with the scooter that I use to get around. While it might not be obvious these days, I’ve been a strong, active person who loves the outdoors throughout my life. In high school, for example, I ran varsity track all four years, skied, ice skated,

Read more…

Fitness Friday – Marathon Prep!

With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don’t chug too fast, you’ll

Read more…

Fitness Friday – Softball Championships!

Back Row L-R: Jeff, Anthony, Kyle, Nick, Nathan, Marcos. Front Row L-R: Rachael, Stacy, Dupree, Michaela, Emily, Katie. Not pictured: Jen CONGRATULATIONS TEAM M4L! Happy FITNESS FRIDAY, we’re recognizing our Softball Team! Our San Luis Sports Therapy Adult Softball team made it to the Championships last night. It

Read more…

Unlimited Personal Training!

Unlimited Personal Training! 2014.11.22 HOLIDAY SURVIVAL CAMPAIGN UNLIMITED PERSONAL TRAINING & access to SLST Fitness Club to FOCUS your health & fitness! Your local Downtown Paso Robles SLST FITNESS CLUB is serious about providing an opportunity for YOU to get fit and healthy. We realize you may be looking for a

Read more…

Unlimited Personal Training!

Unlimited Personal Training! 2014.11.22 HOLIDAY SURVIVAL CAMPAIGN UNLIMITED PERSONAL TRAINING & access to SLST Fitness Club to FOCUS your health & fitness! Your local Downtown Paso Robles SLST FITNESS CLUB is serious about providing an opportunity for YOU to get fit and healthy. We realize you may be looking for a

Read more…

April 2015 – Member of the Month!

Tom Hansen April 2015 – Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. We moved into the Los Angeles area when I was 10 and settled in Monterey Park. I graduated high school in 1960. I spent some misdirected time until drafted in

Read more…