Fitness Friday – Quinoa Inspired by a recent recipe by our Level One Precision Nutritionist, Jen Myers, we’re all about Quinoa on this Fitness Friday! Quinoa is a grain crop grown primarily for its edible seeds. It is high in protein, and is tolerant of dry soil. After harvest, the seeds must be processed to remove
Member of the Month – June 2016
Congratulations JoAnn Chavez! SLST Paso’s Member of the Month June 2016 ‘I was motivated to come to San Luis Sports Therapy initially for Physical Therapy and then learned they had a gym program too. I wanted better balance, more energy, and more strength. The turning point for me was becoming emotionally ready to
Member of the Month – July 2016
July 2016 Member of the Month – Debra Hall ‘DON’T WAIT! GET FIT AND LIVE!!’ A strong message from an extremely active and inspirational woman! ‘I have been working out a long time, but had been swimming and running exclusively. I needed to add strength training and since I had done physical therapy at San Luis
Holiday Hold ‘Em
Start the holiday season off on the right foot and get ahead of that dreaded holiday season weight gain! San Luis Sports Therapy Paso Robles is offering a complimentary 30 day trial! Schedule a complimentary Strategy Session to get started today! 805.226.0975 1345 Park Street Paso Robles, CA 93346
Who needs fitness coaching anyway?
Who should invest in fitness coaching anyway? Definitely do not consider investing in yourself unless you are currently looking to improve your health and fitness results. Only those who are ready to make serious change, overcome barriers and achieve amazing results should hire a fitness coach. Why should you
National Senior Health and Fitness Day
Happy National Senior Health & Fitness Day! To honor National Senior Health and Fitness Day San Luis Sports Therapy wants to make sure our senior community knows everything we have to offer to help keep them active and healthy. San Luis Sports Therapy offers Small Group Personal Training, while our program is
Fitness Friday – Butt Busters!
It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the
National Senior Health and Fitness Day
Happy National Senior Health & Fitness Day! To honor National Senior Health and Fitness Day San Luis Sports Therapy wants to make sure our senior community knows everything we have to offer to help keep them active and healthy. San Luis Sports Therapy offers Small Group Personal Training, while our program is
Fitness Friday – Quinoa
Fitness Friday – Quinoa Inspired by a recent recipe by our Level One Precision Nutritionist, Jen Myers, we’re all about Quinoa on this Fitness Friday! Quinoa is a grain crop grown primarily for its edible seeds. It is high in protein, and is tolerant of dry soil. After harvest, the seeds must be processed to remove
Fitness Friday – 50 Ways to Soothe Yourself Without Food
50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San
sanluissportstherapyblog 