Fitness Friday – Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don’t know if they’re still cool, but they were when we were kids!) Lugging that all

Read more…

Fitness Friday – 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San

Read more…

Fitness Friday – 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San

Read more…

Fitness Friday – 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San

Read more…

Fitness Friday – Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don’t know if they’re still cool, but they were when we were kids!) Lugging that all

Read more…

Fitness Friday – 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San

Read more…

Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

Read more…

Fitness Friday – Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don’t know if they’re still cool, but they were when we were kids!) Lugging that all

Read more…

Fitness Friday – 50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food. Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San

Read more…

Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

Read more…