Jeff – Three years with San Luis Sports Therapy

Jeff – TIME SERVED: 3 Years Who knew the boy from Bell, Florida (population 349, according to Wikipedia) would land here in San Luis Sports Therapy – Paso Robles serving an undetermined amount of time? Not us! But here he is, stuck with us! Jeff’s first experience with Physical Therapy was when he sustained an

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Weight Loss – What is it that you are afraid of?

CONQUER YOUR FEARS Intimidation may be the number one reason holding you back from starting a weight loss program. It is OK to acknowledge your fear. Acknowledging this fear allows opportunity for you to open doors to better understand the importance of comfortable movement and gain knowledge to establish a safe

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Fitness Friday – National Walk to Work Day

Today is National Walk to Work Day & San Luis Sports Therapy – Paso Robles’ very first Fitness Friday! Each Friday in the month of April our team of Certified Personal Trainers will put together a fun exercise for you to try! We might even throw in one of our Certified Precision Level 1 Nutritionist, Jen Myers,

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Weight Loss – What is it that you are afraid of?

CONQUER YOUR FEARS Intimidation may be the number one reason holding you back from starting a weight loss program. It is OK to acknowledge your fear. Acknowledging this fear allows opportunity for you to open doors to better understand the importance of comfortable movement and gain knowledge to establish a safe

Read more…

Congratulations Suzette Moore 15 Years with SLST Paso and Team Movement for Life!

An Amazing Journey In a time when job hopping is the ‘new normal’ and according the Bureau of Labor Statistics the average employee stays with a position for 4.4 years, Suzette is an absolute gem, demonstrating strong commitment and loyalty to SLST Paso and Team Movement for Life for the last 15 years. These days

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Members of the Month – May 2015

Joan and Norm Scott May 2015 Members of the Month! What a surprise and honor to be chosen as Members of the Month for May. SLST has been an important source of encouragement, good advice, and treatment, as needed, for us. And it is a pleasure to be able to say ‘Thank you all!’ in print. We were born on opposite

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Members of the Month – May 2015

Joan and Norm Scott May 2015 Members of the Month! What a surprise and honor to be chosen as Members of the Month for May. SLST has been an important source of encouragement, good advice, and treatment, as needed, for us. And it is a pleasure to be able to say ‘Thank you all!’ in print. We were born on opposite

Read more…

Jeff – Three years with San Luis Sports Therapy

Jeff – TIME SERVED: 3 Years Who knew the boy from Bell, Florida (population 349, according to Wikipedia) would land here in San Luis Sports Therapy – Paso Robles serving an undetermined amount of time? Not us! But here he is, stuck with us! Jeff’s first experience with Physical Therapy was when he sustained an

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Fitness Friday – Safer Squats

Happy Fitness Friday! This Fitness Friday we want to share an article we came across about how to complete safer squats! The article, Get the Rhythm in Your Bones for Safer Squats by Chris Holder, talks about how important posture and more is when it comes to completing squats correctly and safely. Check it out HERE!

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Fitness Friday – Butt Busters!

It’s Fitness Friday! This week’s exercise is a staff favorite, Butt Busters! This week’s fitness Friday exercise, Butt Busters, also happen to be our employees workout of the month for April! Each month, our Personal Trainers select an exercise for all staff to do during the course of the month. Being the

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