Fitness Friday – Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don’t know if they’re still cool, but they were when we were kids!) Lugging that all

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100 Workout Challenge – FB Edition!

100 Workout Challenge – Facebook Edition! Back by popular demand, our 100 workout challenge will run from July 1st – January 21st To participate stop by the clinic to sign up or email info@slstpaso.com. Sign up ends June 29th! 100 Workout Challenge Guidelines Workouts must be completed at SLST Paso Workout tracking

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Fitness Friday – National Walk to Work Day

Today is National Walk to Work Day & San Luis Sports Therapy – Paso Robles’ very first Fitness Friday! Each Friday in the month of April our team of Certified Personal Trainers will put together a fun exercise for you to try! We might even throw in one of our Certified Precision Level 1 Nutritionist, Jen Myers,

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Fitness Friday – Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don’t know if they’re still cool, but they were when we were kids!) Lugging that all

Read more…

Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

Read more…

Fitness Friday – Back to School Backpack Tips!

Sending yourself or the kids back to school means loading up backpacks with all the essentials, books, pens, binders, lunches PLUS everything they begged for, or you begged yourself for, like the coolest new gel pens. (Okay, we don’t know if they’re still cool, but they were when we were kids!) Lugging that all

Read more…

Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

Read more…

Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

Read more…

Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

Read more…

Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

Read more…