Fitness Friday – PRHS Physicals

This week’s Fitness Friday is featuring our Paso Robles High School athletes, GO BEARCATS! On Tuesday, June 2nd our team of Doctors of Physical Therapy, Physical Therapy Aides and our Athletic trainers from San Luis Sports Therapy teamed up with some local Physicians and volunteered their time to provide physicals

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Bird Dog Exercise

Step-by-Step break down of a fun easy exercise known as the Bird Dog Exercise! If you’ve been in for physical therapy or worked with one of our personal trainers you might be familiar with this exercise. The Bird Dog Exercise is a stability exercise that is used often by our therapists to help treat back pain as

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Nutritional Recipes

Try SLST’s Precision Nutrition Program life-changing, research- driven nutrition coaching. Our team’s ultimate goal is for you to be successful while making healthy lifestyle habit changes. We offer more in depth nutrition packages to help you overcome barriers & achieve goals with our healthy weight loss nutrition

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March is National Athletic Training Month

In honor of National Athletic Training Month… Our Athletic Trainer, Kelly A. Franks, M.S., ATC, has shared her story! Photos Courtesy: Wade Moxley As a high school cross country and track runner, I faced countless injuries that required months off from training and competing. Fortunately, my junior year we

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Fitness Friday – Pink October

It’s officially October! Here in the clinic that means it’s time to start collecting donations in honor of Breast Cancer Awareness Month! This year, the company has decided to donate our funds to local charities. All funds raised in our Paso Robles clinic will be going to the Cancer Support Community: Central

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Fitness Friday – Cucumber, Tomato & Avocado Salad

Our Certified Personal Trainer & Level One Precision Nutritionist, Jen Myers, occasionally shares some of her healthy and delicious recipes with us. Jen made and brought this delicious recipe to a work get-together this weekend. It is super simple to make and perfectly refreshing during this hot weather we’ve been

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Jason – 13 years at San Luis Sports Therapy

Our Clinic Director, Jason Roda, has official served 13 years with San Luis Sports Therapy this month! He has been a Physical Therapist for 15 years, spending the first year of his Physical Therapy career in Oregon with his then fiance Serena. In July of 2002 Jason married Serena, after a few months in Oregon Jason

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Strength Training – Paso Robles

STRENGTH TRAINING – Only the STRONG Survive Are you among many individuals who are intimidated by strength training? Do you envision an Olympic weight lifter, raising hundreds of pounds over their head? Are you afraid of hurting or injuring yourself? You are not alone. The two most common concerns preventing people

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Weight Loss

RESULTS PROGRAM Experience our exercise program focusing on metabolic enhancement for weight loss. Customized programs include individual and group coaching. NUTRITION PROGRAM Our team’s ultimate goal is for you to be successful while making healthy lifestyle improvements. We offer more in depth nutrition packages

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Fitness Friday – Perfecting Posture

We’re all guilty of it, the way we start to hunch over when we’re sitting or standing in one position too long. Even the way some of us are constantly looking down at our smart phones is ruining our posture. One of our current Physical Therapy students, Kevin Capata, focused on our posture and how to correct it,

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