Fitness Friday – Holiday Treats

Enjoying a peppermint mocha? Sugar cookies? Check out the exercises you’d need to do to burn off those holiday goodies! Fudge – 30 minutes of housework Sugar Cookies – 35 minutes of golfing Candy Cane – 6 minutes of jumping rope Hot Cocoa (2% Milk with whipped cream) – 45 minutes of stair steps Egg Nog – 85 minutes

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